KO Gym: 187 Bancroft Rd, London E1 4ET, UK, Phone: +442072659693  

General Questions: info@koboxinggym.com  Personal Training inquiries: pt@kocombatacademy.com

 

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12 WEEK BOXING BOOTCAMP

LEARN TO BOX

Suitable for complete beginners. 

Course A: Commencing 27th of Jan, Classes will run Mon and Wed 6:30-7:30pm.

Course B: Commencing 28th of Jan, Classes will run Tuesday and Thursday 6:30-7:30pm.

Course C: Commencing 1st Feb, Classes will run Saturday 12:00 - 1:30pm and Sunday 1:30-3:00pm.

 

Train twice a week and learn a new skill, improve or obtain a high level of fitness, gain confidence, and enjoy the experience  

  • Free trial class before signing up

  • Foundation in boxing 

  • Basic Guard, footwork, strikes and defense techniques

  • Partner drill work, distance, timing, accuracy 

  • Correct execution and defence of strikes

  • Pad work, bag work sessions, Skipping 

  • How to put hand wraps on correctly 

  • Light controlled supervised and controlled spar

  • Fitness, strength and conditioning, building aerobic, anaerobic fitness.

  • Core strength, flexibility coordination etc

  • Healthy lifestyle guidelines including nutrition, positive mental outlook etc.

SPECIAL OFFER

£199.00 

LIMITED AVAILABILITY 

Professional boxing coaches (experienced, qualified, friendly) will take you through this 12 week boot camp.

You may find the training challenging but highly rewarding.

 

Payment options

  • Pay as you go £12.00 per session 

  • Book 12-week package £288 (NOW £199 )

  • TO BOOK, PLEASE PHONE OR EMAIL US: 02072659693  info@koboxinggym.com

  • Limited space available

SUBMIT FOR INTEREST BELOW