KO Gym: 187 Bancroft Rd, London E1 4ET, UK, Phone: +442072659693  

General Questions: info@koboxinggym.com  Personal Training inquiries: pt@kocombatacademy.com

 

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12 WEEK BOXING BOOTCAMP

LEARN TO BOX

Suitable for complete beginners. 

Course A: Commencing 18th of Nov, Classes will run Mon and Wed 6:30-7:30pm.

Course B: Commencing 19th of Nov, Classes will run Tuesday and Thursday 6:30-7:30pm.

Course C: Commencing 23th Nov, Classes will run Saturday 12:00 - 1:30pm and Sunday 1:30-3:00pm.

 

Train twice a week and learn a new skill, improve or obtain a high level of fitness, gain confidence, and enjoy the experience  

  • Free trial class before signing up

  • Foundation in boxing 

  • Basic Guard, footwork, strikes and defense techniques

  • Partner drill work, distance, timing, accuracy 

  • Correct execution and defence of strikes

  • Pad work, bag work sessions, Skipping 

  • How to put hand wraps on correctly 

  • Light controlled supervised and controlled spar

  • Fitness, strength and conditioning, building aerobic, anaerobic fitness.

  • Core strength, flexibility coordination etc

  • Healthy lifestyle guidelines including nutrition, positive mental outlook etc.

END OF SUMMER OFFER

£199.00 

(Free trial class before signing up)

Professional boxing coaches (experienced, qualified, friendly) will take you through this 12 week boot camp.

You may find the training challenging but highly rewarding.

 

Payment options

  • Pay as you go £12.00 per session 

  • Book 12-week package £288 (NOW £199 )

  • TO BOOK, PLEASE PHONE OR EMAIL US: 02072659693  info@koboxinggym.com

  • Limited space available

SUBMIT FOR INTEREST BELOW