Cat Denby

As an ex-olympic weightlifter turned boxer, I specialise in strength and conditioning for combat athletes.

 

My coaching style is tailored very specifically to the individual. Whether you are a high level athlete or someone just looking to get stronger and increase your athletic performance I will meet your goals. 

 

I aim to make training as concise as possible. I don't belive in over-complicating things. There are no gimmicks, there is no fancy equipment, there is just the fundamentals.

 

Compound movement, speed work, explosive work, rehabilitation work, olympic lifting, calisthenics work - I put it all put together to build stronger athletes. 

KO Gym: 187 Bancroft Rd, London E1 4ET, UK, Phone: +442072659693  

General Questions: info@koboxinggym.com  Personal Training inquiries: pt@kocombatacademy.com

 

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