WHICH CLASS IS SUITABLE FOR YOU?
BEGINNERS / INTRO
Suitable for complete beginners or someone with limited experience.
Class structure covers basics i.e guard, footwork, strikes, Jab, Cross, Hooks, uppercuts. Defences, blocking, slipping, pare etc.
Also bag work, pad work, shadow boxing and drill work with partner and building up basic fitness (aerobic, anaerobic, core strength , flexibility etc)
Suitable for people progressing from intro class or have previous boxing experience. General class cover more advanced striking and defence techniques. Also include
Supervised sparring (technical and competitive) Bag work, Pad work, advanced partner drills. Functional fitness and conditioning i.e. skipping, sprints, tabata and plyometrics etc.
ADVANCED / INTERMEDIATE
Suitable for very experienced boxers. Class structure include advanced fighting strategies, pad work, bag work, sparring and conditioning