KO Gym: 187 Bancroft Rd, London E1 4ET, UK, Phone: +442072659693  

General Questions: info@koboxinggym.com  Personal Training inquiries: pt@kocombatacademy.com

 

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WHICH CLASS IS SUITABLE FOR YOU?

BEGINNERS / INTRO

Suitable for complete beginners or someone with limited experience. 

Class structure covers basics i.e guard, footwork, strikes, Jab, Cross, Hooks, uppercuts. Defences, blocking, slipping, pare etc.

Also bag work, pad work, shadow boxing and drill work with partner and building up basic fitness (aerobic, anaerobic, core strength , flexibility etc)

GENERAL

Suitable for people progressing from intro class or have previous boxing experience. General class cover more advanced striking and defence techniques. Also include

Supervised sparring (technical and competitive) Bag work, Pad work, advanced partner drills. Functional fitness and conditioning i.e. skipping, sprints, tabata and plyometrics etc.

ADVANCED / INTERMEDIATE

BOOTCAMPS

Suitable for very experienced boxers. Class structure include advanced fighting strategies, pad work, bag work, sparring and conditioning  

Boxing Bootcamp

more info

WCB Bootcamp

more info

FREQUENTLY ASKED QUESTIONS