I am a qualified personal trainer and a world champion in Muay Thai, I run the ladies only class every Sunday to help build confidence for all women and allow them to access thai boxing at any age or background and fitness.
I also hold the morning circuit class on Saturdays which is full of energy and great atmosphere, focusing on strength, conditioning and body weight experience inspired by Muaythai. Although my main role at Ko gym is as a personal trainer, teaching clients my own methods using my experience the art of 8limbs given me so far. I incorporating pad work, strategy work, fitness goals, weight loss, technique and technical sparing if requested. The Pt sessions will be tailored towards individual clients needs.